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Women's Menstrual Health | Energy Reboot Nutritionist

Health and Nutrition Blogs | Women's Health Nutritionist

BEEautiful U Blog

BEEautiful U Blog is my favourite place to share Menstrual Health Nutrition tips. Scroll down to explore many natural ways to address your hormonal imbalance, PMS symptoms and other period problems, keep healthy and enjoy delicious menstrual cycle food!

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How to deal with anxiety before period?

@energy.reboot.nutritionist

2 min

How to deal with anxiety before period?

Explore best mental health and menstrual cycle tips to help to deal with anxiety before period!

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Why do I poop so much on my period?

@energy.reboot.nutritionist

2 min

Why do I poop so much on my period?

If you ever asked yourself "Why do I poop so much on my period?", you are not alone! Find out why this happens and get best period poop tips

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Does your period make you hungry?

@energy.reboot.nutritionist

2 min

Does your period make you hungry?

Period cravings are very common. If you find yourself wondering "why am I more hungry on my period", read this post and learn 3 great tips!

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Why do my teeth hurt during my menstrual cycle?

@energy.reboot.nutritionist

2 min

Why do my teeth hurt during my menstrual cycle?

Due to natural fluctuations of hormones through menstrual cycle, some women with hormonal imbalance may develop menstruation gingivitis.

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Best Menstrual Cycle Food for Adrenal Calm

@energy.reboot.nutritionist

3 min

Best Menstrual Cycle Food for Adrenal Calm

Is there such a thing as adrenal fatigue? Read about menstrual cycle food for adrenal calm and how you can reduce stress with cycle syncing

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Chocolate and sugary period cravings

@energy.reboot.nutritionist

2 min

Chocolate and sugary period cravings

Does your period make you hungry for chocolate and other sweets? Let's look at some common reasons for sugary period cravings!

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Are cranberries good for your period? Your Holiday Special

@energy.reboot.nutritionist

3 min

Are cranberries good for your period? Your Holiday Special

Find out why cranberries are such a powerful menstrual cycle food and why you may want to avoid canned cranberry sauce

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Pumpkin Seed Magic for Better Periods

@energy.reboot.nutritionist

2 min

Pumpkin Seed Magic for Better Periods

Let’s quickly review why pumpkin seeds is a magical menstrual cycle food and how they can help with many period problems...

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