Did you know that chronic stress is one of the biggest contributors to hormonal imbalance, PMS and other period problems? Try this FREE cycle syncing destress guide for busy women! Enjoy bonus pages with a digital  calendar to track your progress and menstrual cycle food snack ideas for each phase of your cycle!

Your hormones across the menstrual cycle change your body's needs. Avoid buying random multivitamins and supplements that you may not need. I can do a detailed diet analysis and suggest menstrual cycle food best options for you and your hormone harmony!

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To order please send me a request by using the form below.

This unique cycle syncing course will help you feel empowered by the magic of your natural menstrual cycle and will show you how to use your body's inner resources to heal, balance and flourish. Designed by a busy woman for busy women!