Image by Alyssa Hurley
Alena Frankish helping women to manage hormones as a Registered Nutritionist & Menstrual Health Coach

Align with your Cycle
Balance your Hormones
Unlock your Feminine
Heal from Within

Alena Frankish - Registered Nutritionist & Menstrual Health Coach

Hi, I'm Alena! And I am here to help you to reclaim your health and vibrancy, reconnect with your body and to share with you natural and powerful path to self-love and healing.


Having experienced and trained in both western medicine and holistic traditional ways of healing, I see my calling is to be a

bridge between two worlds. 


I use my science-based background to explore ancient and traditional practices women have used for centuries and blend them with contemporary western medical strategies to make a practical, safe and joyful "infusion".

Join me in discovering how you can naturally balance your hormones through menstrual cycle to achieve hormone harmony, have smoother healthier periods and restore your overall health without medications or expensive supplements.

Screen Shot 2022-12-01 at 11.24_edited.j


ARE YOU TIRED OF  painful periods, mood swings, breast pain, sleepless nights, bloating, fatigue and weird food cravings?

Are you finding it difficult to love your body or say even a couple of good words about your hormones involved in Menstrual Cycle?

I've been there too!


And what I discovered is that the secret to a healthy menstrual cycle

IS NOT in prescriptions, or countless supplements or how many birthdays are behind you (which is what I used to tell myself, in a desperate attempt to explain what was happening).


The secret is in knowing how your body works, understanding what it is trying to tell you and strategically using your body's inner resources to balance, heal and flourish.


 Our bodies have superpowers! And you ARE strong, beautiful and magical, so I know... 

You got this!

Energy Reboot Nutritionist diet and menstrual cycle exercise plan


Our bodies are naturally programmed to go through a complete cycle every month (that includes all the hormonal changes and fluctuations that are needed for this to happen)⁠⁠. 


 We have lost fundamental knowledge about our cycle, the different phases we go through (or ideally need to go through), how does diet affect menstrual cycle and the internal rhythms of our body⁠. 


Modern lifestyle and environment are promoting constant disruption of these important inner rhythms, which further contributes to a variety of hormonal imbalances, period problems, chronic pain and exhaustion.⁠ ⁠ 

 That's why cycle syncing (or aligning nutrition and lifestyle with your cycle) allows you to reestablish that precious connection with your body, better understand what it is telling you, get to the root cause of your health problems and heal yourself from within!


 Ready for a journey to a healthier, vibrant, youthful and empowered YOU?

Let's go together!

pink natural banner of a period health course on how to eat for your menstrual cycle and exercises for menstrual cycle


Move from pain, frustration and stress

to healing, creativity and a joyful daily life

Alena Frankish, Women's Nutritionist & Menstrual Health Coach

Hi! I'm Alena Frankish: Menstrual Health Coach, cycle syncing nutritionist, period advocate, owner of Energy Reboot Nutritionist and creator of BEEautiful U Formula, a comprehensive online
Menstrual Health Course for busy women.

beautiful nature leaves for women's health
healthy menstrual cycle tea
Capture gh_edited.jpg
- Ntozake Shange

Period Health Nutrition and menstrual cycle food
with my monthly
BEEautiful U Blog

beautiful natural leaves for women's health


I am so glad!  Let me share with you a little piece of my world...

Growing up I was influenced by my grandmother, who had a deep knowledge and connection to the land she was raised in. She was working as a geologist and didn't know much of health science, but she knew the healing.

She taught me how to keep healthy in the winter with rose hip teas and how to restore in the spring with nettle soup. She showed me how to relieve pain with acupressure and how to forage in the forest. She shared with me her knowledge and beliefs, about soil and stones and their restorative powers. She made sure that I, a city kid, knew where and how to put "sacred ribbons" on the trees when visiting our beautiful mountains to show my gratitude and well-meaning intentions. She was true Altai woman, strong and absolutely magical...

When I moved away with my parents, we lost our precious connection. I forgot a lot of things. But not everything. I still had the desire to learn how to heal and nourish, and my years in University were well spent studying just that.

But fast forward many years, many clients and many experiences, I realized that true healing can only happen when there is balance. And balance can only happen when there is an alignment between the physical, emotional, mental, and the spiritual. So yes, as I realize now, that is exactly what my grandmother was trying to tell me...

purple beans and menstrual cycle food


That is why I dedicated myself to unite scientific knowledge with a rich heritage of traditional wisdom and bring you a truly transformative cycle syncing practice.

It took me surprisingly long to learn to embrace and balance these two seemingly very different approaches to woman's health, wellness and natural menstrual cycle. But once I mastered it, I can't stop being amazed of the healing power this synergy can offer!


Take this short and fun quiz to reveal the hidden message behind your period symptoms, boost your menstrual health awareness and get the best "period hack" tip to kickstart your wellness journey!

Screen Shot 2022-12-01 at 11.47.07 AM.png


Explore how your blood sugars change throughout your Menstrual Cycle and what you can do to support your period health and wellness and hormone harmony without giving up delicious sweets!
Menstrual cycle food and desserts recipe book for women